Eat and Heal Your Body Through Healthy Diet
Certainly! the food we eat has an impact on our immune system. Eating nutrient-dense fruits will help increase our immune system and prevent inflammation in our bodies. With all of the scientific studies that have taken place everywhere and published and the technology that is now available, it has been proven time and time again that we can heal our body with food. Eating and healing our body with the right food does work. Will help prevent non-contagious diseases such as coronary heart disease or coronary artery disease, cancer, diabetes, COPD, arthritis, etc. Bad dietary habits will cause those types of inflammation. Below are fruits with healing properties and boost the immune system:
| Mangoes | Oranges | Guanabana/Soursop | Lychees |
| Pomegranate | Blueberries | Nectarine | Pineapple |
| Apricots | Cherries | Papaya | Avocado |
| Kiwi | Plums | Strawberries | Bilberries |
When To Eat Fruits
According to a scientific study, it is best to eat your favorite fruit first an hour before eating a meal, before breakfast, lunch, or dinner. I have been practicing eating fruits first and have been working fine. My favorite fruits to eat before meals and I do it especially before breakfast, are navel oranges, gala apples, or granny smith. I also have squeezed lemon in a cup of warm water and leaving the squeezed piece of lemon in for more lemon flavor. Lemon is one of the citrus fruits that are good for cardiovascular health and it protects your cells from free radicals. It is also good at detoxing the liver and kidney. Eating fruits with your meal can slow down the digestion as the food sits in the stomach longer and can ferment thus cause gas, bloating, and digestive problems.
Fruits Are Delicious and High in Antioxidants
Pomegranate juice is high in antioxidants. I have a tree of pomegranate and I always juice the fruits from October through November. Drinking fresh juice of pomegranate will protect you from getting cancer cells. It has properties that kill cancer cells in our body, according to a doctor who did a study on foods that heal the body of ailments.
Papaya & Pineapple protect you from getting cancer cells. It has properties that kill cancer cells, according to a study. There are certain fruits that you can eat including the peel. Examples are apples, nectarines, yellow tomatoes, blueberries, strawberries, cherries, and plums. Berries help us produce NK cells (Natural Killer Cells) These fruits have polyphenols and the red ones contain lycopene that helps grow enough blood vessels and promote good circulation in the body so we can continue growing bones, hydrate our skin, nails, cartilages, and muscle tissues, and heal wounds.
Food helps in growing blood vessels and also killing unnecessary ones
A study indicated that it is not good to grow excessive blood vessels as they can supply blood to a tumor aiding cancer growth or spreading of cancer. However, eating soy products will cut off the blood supply to a breast cancer cell and kill it. It is called anti-angiogenic therapy. The phytoestrogen from soybean blocks the receptor of the human estrogen. Eating tomato soup also is effective in blocking blood vessels from feeding prostate cancer. Tomato sauce is effective when you cook it well as you will get a substantial amount of lycopene from tomato. Lycopene is good for the immune system to fight cancer. Red fruits, red dark vegetables are a good source of cancer-fighting properties as they have quercetin. Cacao, extra virgin olive oil, and green tea will kill breast cancer stem cells. Purple potatoes, green tea, and walnuts will kill colon cancer stem cells. Capers and thyme will kill prostate cancer cells also.
More Health Promoting Fruits!
Papaya is not a citrus fruit but will give you some Vitamin A and C. It is high in fibers that will help your digestion and lower cholesterol levels. It contains other vitamins and minerals like D, E, folate, beta carotene, potassium, copper, and magnesium. Papaya may help in the prevention of colon cancer, atherosclerosis, and diabetes due to the specific vitamin content that will help prevent them. It is high in antioxidants. It can help LDL and HDL oxidation.
Eating dried apricot helps lower blood pressure. The peel on dried fruits provides the nutrients that promote healthy blood vessels, therefore, gives you good blood circulation. The nutrients on the peel give us nitric oxide for good circulation and better absorption of nutrients in our body. High in Potassium and very hydrating fruit. The recommended portion is 3 – 4 apricots a day. All dried fruits contain the same nutritional qualities as the original fresh fruits.
Food That Stimulates Stem Cells
Organic and roam free animals such as cows, chickens, and pigs, are rich in Omega 3 Fatty Acids. Will stimulates the growth of Stem Cells in Diabetic patients. Less Calorie intake helps rebuild stem cells to a healthy condition. Other kinds of food to support stem cells are avocados, bamboo shoots, blueberries, celery, collard greens, goji berries, green beans, green tea, mangoes, pistachios, spinach, squid ink, and turmeric. Please note that high fat, high calorie, and hypoglycemic diet will injure our stem cells.
Fruits & Vegetables that Prevent Arthritis Pain
Pineapple is a tropical fruit that has a vast amount of enzyme called bromelain and is known to prevent arthritis pain. It is also rich in potassium, manganese, and B1. Bromelain helps you absorb the nutrients you get from other foods you eat. It helps break down proteins. Fruits that have red peel like apples, nectarines, plums, contain quercetin that will prevent inflammation causing arthritis pain. Vegetables like red cabbage, red beets (or beets juice) curcumin in turmeric, and ginger prevent inflammation that causes arthritis pain. Adding some of the above-mentioned food in your diet will help reduce and maybe eliminate your pain altogether.
Fermented Vegetables are Great for Microbiomes
Consuming fermented food like pickled cucumbers, carrots, and daikon, sauerkraut cabbage, kimchi, pickled artichokes, pickled mushrooms, pickled green papain, will supply our body with good kinds of bacteria like lactobacillus and bifidobacteria that will help to strengthen our immune system. Did you ever think that sourdough bread is the best bread to eat as it contains good bacteria that our body needs? According to a study, sourdough bread is the best bread to eat as it contains the good bacteria we need in our bodies.
Acamencia Bacteria
According to a study, we have 40 million bacteria in our gut system. Most of the well-known bacteria are lactobacillus, bifidobacteria, acidophilus, etc. One that is not known is acamencia bacteria? According to research, Cancer Immunotherapy of the gut microbiome can be increased by consuming 8 oz. of pure pomegranate or cranberry juice for a couple of weeks to grow back acamencia bacteria in our gut and will heal cancer. According to the study it is not known to the oncology. Acamencia bacteria is needed by our body. Anti-biotics given to a patient can wipe out all of the acamencia bacteria. Click here to listen to Dr. William Li about the Science of How the Body Heals Itself.
Other Foods with Immune Boosting Properties
Oysters have a protein called polysaccharides has immune-boosting properties and anti-tumor effect. Peptides are extracted from oysters and using the oyster sauce in your cooking will be a good source of immune-boosting properties. Broccoli Sprouts – if made into shake can heal the flu and boost the immune system. Our diet impacts our health defense systems in a meaningful way that can change our lives.
Food That Cause Inflammation
Foods that cause inflammation and free radicals in the body and weakens the immune system are processed food, meat, fish, potatoes, pasta, anything that is processed in high volume that has preservatives, and artificial flavorings to enhance the taste of these foods. They go straight to our body’s microbiome and affect our gut bacteria. Artificial sweeteners are not absorbed by our bodies and hurt our gut bacteria. All deep-fried food cooked in high heat cause oxidation in our body and free radicals will cause all kinds of inflammation down the road if eaten regularly.
Good and Bad DNA
All of us have good and bad DNA. According to a study, fermented turmeric is the food we can consume as a supplement, tea, or as a spice in our cooking and will increase the good DNA in the body. It has properties that can block cervical, breast, and lung cancers. At the same time, turmeric also blocks bad DNA causing cancer which tells us how turmeric is so good for the human body.
Fermented turmeric powder is the best for supplementing. It provides a better vitamin, mineral, and curcuminoid composition. It is highly bioavailable due to increased water solubility and a better absorption rate. This turmeric also contains vitamin D3 and ginger, both potent anti-inflammatories, along with KSM-66 Ashwagandha® and ParActin® for reduced joint pain and to help the body recover from stress.
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First of all thank you so much for sharing such an excellent article with me and I am a healthy woman .I always eat foods that increase my body’s immunity and are very good for health .At the same time, I keep an eye on saving my money. And I think the body needs more money in terms of good nutrition, not just need awareness so I did a lot of research. And I love to eat fruit. I first practiced eating fruit and it worked perfectly. And I have gained a lot of knowledge through your articles and I hope I benefit more in the future .
And vitamin C is very important for our body and I eat a lot of vitamin C rich foods. Also, I hope that by reading your article, everyone will be able to know more details and will definitely share with you their new experience.
Thank you Shanta for visiting my website. I am glad you learned from my article. Just remember, it is always healthier to eat whole fruits. Will be more effective in getting the nutrients our body needs. It is also good to eat most fruits that have edible peel. The peel has more potent healing properties than the inside of the fruits. I look forward to hearing from you again soon in the future. Thank you for your time. Very much appreciated.
Evelyn
First of all, thank you so much for giving me such a beautiful article. After reading your article I learned that eating some kind of food or fruit will increase our body immunity. I don’t like to eat too much fruit but reading your article from now on I will try to eat more fruit. I didn’t know that Avogrado was good for diabetics. Since my grandfather is a diabetic patient, from now on I will ask my grandfather to eat avocado. Because it Will stimulates the growth of Stem Cells in Diabetic patients. Thanks for sharing this article. I must share your article with people close to me, I think they will greatly benefit from your article. Good Luck!
Thank you Sabrinamou, for your comments and visiting my website. Yes Eating whole fruits will benefit the body better than processed fruits. For fruits to be effective for healing, it is advisable to eat them half to 1 hour at least, before eating your regular meal. That way the fruit will not mix with the meal and ferment or rot in the stomach. If you do, it sometimes cause indigestion, bloating, and diarrhea. Try it that way and you will see the effect. Thank you for sharing my article with people you know. It will be very much appreciated. The more people are in the know, the less people will get sick and more will be healthier.
Evelyn
Really a fruity article about fruits. I love eating mangoes, and when you hear that they help in boosting your immunity it makes me happier to eat mangoes. Fruits are very delicious indeed and do have great healing properties. We have evolved through eating natural fruits and vegetables, no wonder they have a good impact on us.
Hello Surya,
Thank you for leaving a comment on my post. Glad to hear you love fruits and specifically mangoes. It is my favorite as well. Although I love mangoes, I could not eat a lot of them because I get tiny red bumps allergic reaction on my belly. They disappear after a few days. A lot of whole fruits have healing properties that help the immune system. I make sure I have fruits every day. Again, thanks for visiting my website.
Stay well,
Evelyn
Knowing the little secret that can help us hack our health and get a better boost in all we do is simply great to see here. Thank you so much for sharing this post here. To be honest, I really appreciate the fact that you have shared something like this here about how to truly heal our body and knowing what to eat and when to eat it to get the best result from it. Thank you
Thank you for your visit, Phillip. Glad to know that you find my article helpful. Please share with your friends and family so as to empower them with knowledge. A lot of us are busy working and lacking time sometimes to do research that will benefit our health. People who do like what I do will help provide that helpful information to good health.
Stay well,
Evelyn